Insomnia is a sleep deficit disorder. A person suffering from insomnia fails to get sleep or maintain consistency in the sleep pattern. Most of us have experienced insomnia some time or the other, and know how tiresome and frustrating it is to be unable to sleep when the world is enjoying sleep. Even when an insomniac strives hard to sleep, sleep evades him or her. Insomnia may be a temporary phenomenon induced by sudden stress or anxiety, but there are some who experience this curse night after night. They stay wide awake all through the night, and even if they fall asleep, they wake up frequently. People getting less than 4 hours of sleep night after night are grouped as insomniacs. Insomniacs may experience the following consequences:
- Extreme fatigue
- Stress and anxiety
- Lack of concentration
- Hallucinations during day
- Impaired memory
- Rapid loss of weight.
Insomnia may be transient, acute or short-term and chronic. When a person is incapable of sleeping for a night or few weeks, it is referred to as transient insomnia. When he or she fails to sleep for about more than 3 weeks, it is acute insomnia. If sleep does not come for a period longer than a month, it is chronic insomnia. Deliberate avoidance of sleep however is not insomnia. Women are gripped more by insomnia than men.
Common Causes of Insomnia
- Sleep apnea or interrupted breathing pattern during sleep.
- Jet lag
- Aging of body
- Changes in work shift
- Changes in sleeping pattern
- Frequent naps during day
- Excessive caffeine intake
- Going to bed hungry
- Stress and anxiety
- Sexual dissatisfaction
- Disruptive sleep events like nightmares, sleep walking, restless leg syndrome.
- Gastro esophageal reflux or acid reflux disease.
- Arthritis pain
- Frequent urination due to diabetes
- Fear or phobia
- Traumatic injury
- Mania of any kind
- Impact of medications.
For insomnia remedies it is safer to follow the natural path because home remedies for insomnia often yields positive and fruitful results. Some commonly used home remedies are as follows:
Maintain a regular sleep schedule
Take warm bath before going to bed; it is relaxing and induces sleep
Limit caffeine intake
Excess consumption of alcohol should be avoided
A cup of warm milk with honey before bed often helps in getting sleep
Poppy seeds added to milk with adequate sugar helps to get a good night’s sleep
Yoga and meditation brings balance and harmony. It makes us calm and peaceful, which in due process helps us to fall asleep.
Controlled breathing induces sleep.
Some herbs like lavender oil, lemon verbena tea helps in curing insomnia. If the sleeping pillow is filled with peppermint, rosemary, rose leaves, lemon verbena and slept on throughout the night, it can help get you to fall asleep and prevent insomnia.
Sleep is vital for our life and if we fail to get adequate sleep both our professional and personal life get negatively affected. Our performance level drops and concentration diminishes. We become lethargetic and irritable. Insomnia shakes the very root of our overall well being. So insomnia should be curbed. Home remedies for insomnia can go a long way towards curing insomnia.
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