Iodine deficiency is one of the primary causes of goiter. To treat goiter, eat a diet that contains adequate iodine. For adults, the recommended dose of iodine is 150 micrograms daily.
To replenish iodine in your body, include iodine-rich foods in your diet, such as iodized salt, kale, seafood, cod fish, tuna, eggs, shrimp, turkey, natural yogurt, cow’s milk, navy beans, baked potato with the skin and cranberries.
-Avoid excess iodine consumption. Although it’s uncommon, getting too much iodine sometimes leads to a goiter.
Garlic can also be used to treat goiter. It stimulates the production of glutathione in the body, which is essential for healthy thyroid functioning. Also, it can help reduce the swelling in the neck.
-Chew three to four raw garlic cloves daily in the morning. You can also add garlic to your dishes.
Kelp, a kind of seaweed, can also help treat goiter. Its high iodine content helps normalizes thyroid functioning. It also has potassium, calcium, magnesium and iron. You can easily find dried or pickled kelp in natural food stores.
-As kelp is salty in taste, you can use it in place of salt in soup, salad and other dishes.
-Add one to two tablespoons of dried kelp powder to any of your favorite smoothies and have it once daily.
Flaxseed is one of the most powerful home remedies for goiter because it has a lot of antioxidants and nutrients. This ingredient also includes anti-inflammatory property that can reduce swelling as well as reduce inflammation in your neck.
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