1. Monitor your Alcohol Intake
Alcohol has an inflammatory effect on the body’s tissues. It works as a form of stress which is said to reduce the sperm count in your body.
Hence, monitoring your alcohol intake and reducing it successfully will allow you to suffer from less inflammation.
For this reason, it is considered among the best natural home remedies to increase sperm count.
2. Reduce Masturbation
Many people wonder whether masturbation can cause low sperm count. It stands to reason that masturbation can decrease the percentage of sperm in the ejaculate.
This is mainly because, after the previous cohort leaves, testes need to work all over again to rebuild the sperm.
More ejaculations mean that the sperm count will be reduced in each of them, especially if close together.
So, you can count reduction of masturbation as one of the natural home remedies for fertility improvement in males.
Bananas are another food to increase sperm count fast. You should eat bananas because they are rich in so many nutrients.
Eating them will not only increase sperm production but will also make you healthier and fitter.
Bananas have an enzyme named bromelain that is essential for regulation of sex hormones. It is bromelain that leads to increased sperm count.
4. Manage Stress
Stress is said to be an emotional state which usually occurs due to increasing demands of the life events.
These demands may be psychological or physical and are usually said to be greater than your ability to successfully cope with them.
High level of stress is something that can deteriorate your health and lower your sperm count, so controlling stress is a great home remedy for fertility.
5. Keep Testicles Cool
There is a reason why your testicles hang away from the body and it is because they need constant temperature regulation.
Sperm cells present in testicles are very sensitive to temperature change and are immediately destroyed when exposed excessive heat.
Overheating of testicles can occur due to a number of reasons. These reasons may include hot baths, saunas, infections, tight underwear, synthetic material and sitting in a heated area for long.
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